Ah, muscles. Whether you want yours lean and sinewy or big and bulky, muscle manipulation and care is essential to a healthy body. But exercise alone is not enough for proper muscle maintenance. That’s why I love the incredible HoMedics® Sports Recovery Massagers for muscle rejuvenation and thrilled when asked to participate in the #NotGonnaStop campaign, sponsored by HoMedics®. While I have been compensated, all opinions are my own.
It seems everyone today is always busy and wants to be in great shape. It’s hard to find time to do it all. When you work all day, it can take every ounce of energy just to get to the gym and the last thing you want to do is stay longer to focus on bouncing back after a grueling workout. Trust me, I know - not only do I teach fitness classes all day long, but I’m constantly walking through the streets of New York, so at the end of the day I. AM. TIRED. So are my muscles. And while professional massages are great (who doesn’t love them?!), not everyone has the time (or money) to run out to the spa and get one. That’s the fantastic thing about the HoMedics® Sports Recovery Massagers. Not only do they truly work to rejuvenate tired muscles, but they are also so convenient. They’re perfect to keep at home for the boost your muscles need, but they’re also compact enough to carry around with you. The HoMedics® GladiatorTM Vibration Foam Roller even has a built-in compartment for your keys, money, and other small items! And, every product in the Homedics® Sports Recovery Massagers line includes vibration to help achieve total muscle comfort.
I’ll tell you why these work so great for me, and how they can work wonders for you too, because when it comes to muscle health, I’m #NotGonnaStop, and neither should you.
The HoMedics® GladiatorTM Vibration Foam Roller — This is not your average foam roller. With multiple foam textures and battery operated vibration, this product gives my muscles exactly what they need after exercising. I love to use it at home on my legs after a full day of teaching at SWERVE or throw my keys and credit card in the secret compartment and bring it with me to gym to use after leg day. The three vibration massage intensities are key, offering customization to fit what my body needs that day.
The HoMedics® MercuryTM Percussion Massager with Heat — On Tuesday night after teaching six classes, this is my go-to for muscle relaxation. The powerful percussion action combined with heat and variable intensity is the perfect combo for soothing aching muscles after a tough class or training session. The three attachments (pressure point, heat, and contour) targeting different areas are the final component in creating the perfect massage.
The HoMedics® VertexTM Vibration Stick Roller — Some days it just feels like certain muscles (like my quads) are more overworked than others. Here, the mix of six independent spinning rollers for stretching and loosening, in conjunction with trigger point ends with targeted pressure massage for releasing tightness is the ideal solution for my worn-out muscles.
All the products I’ve mentioned as well as amazing others are available from Homedics.com® and also sold at Target.com and Rite-Aid (in-store only). Check them out and your body will thank you. We New Yorkers never stop because life never stops. HoMedics® knows you’re #NotGonnaStop either, so let their Sports Recovery Massagers take care of your muscles for you. It’s one less thing to worry about so you can tackle everything else with 100%.