#MYO30 with EAS™ at Walgreens
I was asked to participate in the #MYO30 #EASPartner campaign, sponsored by EAS™ Sports Nutrition at Walgreens. Although I have been compensated, all opinions are my own.
Want better results from your gym workout? Adding more protein into your workout regimen may be able to help with that! I’ve been incorporating more protein into my fitness routine through the EAS™ Myoplex shake and the EAS™ 100% Whey powders available at Walgreens. These products are designed to help you build lean muscle, improve strength and performance, and have a quicker recovery. And just for a little more inspiration, go watch this video of Larry Fitzgerald, Arizona Wide Receiver and career-long EAS athlete.
After trying the EAS 100% Whey Protein Powder I found that it gave me more fuel and greater results from my workouts. As my #TranFans know, I need as much energy as possible to get through not only teaching, but actually doing my own intense workouts. With back to back classes, my energy and stamina has to consistently be on point. Since I’m a pescetarian, I found supplementing my diet with EAS whey protein gave me bigger gains and greater muscle strength. I liked the container of the powder because it’s sleek and stylish and easily storable.
EAS™ Myoplex Original Ready to Drink Chocolate Fudge is sold at Walgreens in a convenient 4-pack. It’s perfect to just grab and go, or on your way to the gym you can just stop at Walgreens and pick it up. It's a huge help when I'm running from studio to studio to get to class on time. Here’s a little secret: it’ll be on sale for only $10.99 until September 24 (it’s usually $14.99).
EAS™ 100% Whey Protein Powder in Chocolate or Vanilla is also sold at Walgreens in a 2-pound container. It’s made of only the highest quality whey protein, which again, helps you to recover faster from workouts and help you build lean muscle faster. My favorite flavor is chocolate because it actually tastes like I’m having dessert. You can also use this product as a meal replacement…with the taste of a cheat meal that’s for sure! This one will also be on sale for only $19.99 thru September 24 (usually $25.99).
I've always been a fitness enthusiast, but in 2012, I actually left my corporate job and set out to pursue my fitness dream - all thanks to inspirational indoor-cycling classes I was taking. Now I'm the instructor! In between classes, I like to incorporate this fifteen minute, super quick, super effective workout to my own fitness routines to keep my heart rate up and get a quick pump.
3 Rounds, 1 minute each, with minimal rest in between.
- Bent Over Row (30 sec each arm)
- Dumbbell chest press
- Reverse Lunges with a Twist (alternate legs)
- Seated Bicep Curls (30 sec each arm)
Need some motivation or just want some pro tips? Sign-up for the Free Myoplex 30 Day Challenge and you’ll get tips sent to your inbox from Myoplex athletes #MYO30. You get to choose the Athletes Edge program to help increase your agility and lean muscle. Or you can choose the Physique Focus program to help build muscle and tone your body. Just enter your name, email and gender and you’ll be on your way to looking and feeling your best!