NYHRC/NYSC - CYCLING SCHEDULE

Both clubs have given me new classes which I'm extremely grateful for!  Below is my updated schedule, so come take a class and SPIN 4 UR LIFE!   

ME!  Running out of the saddle for MY LIFE!



 ***Wednesday, 11/7:  E. 34th St./2nd Ave. @ 6:30AM - NYSC 
***Wednesday, 11/7:  62nd/Bdwy @ 7:15PM - NYSC

*Friday, 11/9:  W. 23rd St. @ 6:15PM - NYSC

***Sunday, 11/11:  73rd/CPW @ 4PM - NYSC

*Monday, 11/12:  E. 34th/2nd Ave. @ 6:30AM - NYSC
*Monday, 11/12:  W. 23rd St. @12:30PM - NYSC
*Monday, 11/12:  73rd/CPW @ 6:15PM - NYSC
*Monday, 11/12:  73rd/CPW @ 7:15PM - NYSC

*Tuesday, 11/13:  E. 36th/Mad. @ 6:15PM - NYSC
*Tuesday, 11/13:  E. 36th/Mad. @ 7:15PM - NYSC

***Wednesday, 11/14:  37th/Bdwy @ 12:30PM - NYSC
***Wednesday, 11/14:  23rd/8th Ave @ 6:15PM - NYSC

***Thursday, 11/15:  Mercer St. @ 6:30PM - NYSC
  
***Friday, 11/16:  W. 23rd St. @ 1:00PM - NYHRC
*Friday, 11/16:  23rd/8th Ave. @ 6:15PM - NYSC
 
 **Sunday, 11/18:  23rd St. @ 11:30AM - NYHRC

*Monday, 11/19:  E. 34th/2nd Ave @ 6:30AM - NYSC 
*Monday, 11/19:  23rd/8th Ave @12:30PM - NYSC
*Monday, 11/19:  73rd/CPW @ 6:15PM - NYSC
*Monday, 11/19:  73rd/CPW @ 7:15PM - NYSC

***Tuesday, 11/20:  E. 76th/1st Ave @ 6:30AM - NYSC
*Tuesday, 11/20:  50th St. @ 12:30PM - NYHRC
*Tuesday, 11/20:  E. 36th/Mad. @ 6:15PM - NYSC
*Tuesday, 11/20:  E. 36th/Mad. @ 7:15PM - NYSC

***Wednesday, 11/21:  37th/Bdwy @ 12:30PM - NYSC
***Wednesday, 11/21:  76th/1st Ave @ 6:30PM - NYSC


*Permanent Weekly Classes
**Permanent Bi-Weekly Class
***One-time Sub Appearance


Check out CHRISTINA AGUILERA'S VIDEO of "YOUR BODY."
The remix is on my playlist!!